HOW TO USE

A Simple
Daily Ritual.

Shilajit doesn’t need to be complicated. Start with a small amount, dissolve it into your preferred drink, and make it part of a routine that works for you.

START WITH THE BASICS

Start Small.

For Duoxiongla Shilajit Resin, begin with approximately 100 mg. As you become familiar with the ritual, the serving may be adjusted within the suggested range of 100–500 mg per day.

100 MG
START HERE
100–500 MG
SUGGESTED DAILY RANGE

Use a clean measuring tool whenever possible for greater consistency.

THE RITUAL

Three Simple Steps.

No elaborate preparation. Just a simple process that can fit naturally into your day.

A small serving of Duoxiongla Shilajit resin being measured
01

Scoop.

Take your preferred serving of resin using a clean spoon or measuring tool.

Shilajit resin dissolving into warm water
02

Dissolve.

Add the resin to warm water, tea, milk, or another preferred drink.

Prepared Shilajit drink as part of a daily ritual
03

Drink.

Stir until dispersed and enjoy as part of your daily routine.

YOUR ROUTINE

Make It Yours.

There is no single way to build the ritual. Choose the format that fits naturally into your day.

01

Warm Water

Simple, neutral, and easy to prepare.

02

Tea

An easy addition to an existing morning ritual.

03

Milk

A softer, richer way to take your daily serving.

04

Your Preferred Drink

Keep the preparation simple and choose what works naturally for you.

DAILY PRACTICE

Consistency
Over Intensity.

Shilajit has traditionally been used as part of an ongoing routine rather than a one-time experience.

Keep the ritual simple. Use it consistently. Pay attention to what works for you.
HOW TO USE

Keep It Simple.

Start Small. Dissolve. Drink. Repeat.

A simple ritual is easier to keep.

SHOP SHILAJIT VERIFY YOUR BATCH