An In-depth Exploration of Ashwagandha: An Ancient Herb for Modern Times
Ashwagandha, a renowned herb used in traditional Ayurvedic medicine, has been gaining significant traction in the realm of modern health and wellness. This article delves into the various facets of this potent herb, its effects on the human body, potential side effects, and the benefits it confers. What is Ashwagandha? Ashwagandha, known scientifically asWithania somnifera,…